Flavorful Kale


1 large bunch curly kale, stemmed, rough chopped

3 T olive oil

4 garlic cloves chopped

1/4 t red pepper flakes

1/4 cup vegetable or chicken broth

2 T red wine vinegar

Salt and pepper


Check kale for grit, wash and pat dry. I use paper towels. Heat olive oil in large skillet and add pepper flakes for 30 seconds over medium high heat. Add garlic cook until soft. Add in kale and toss using tongs  until coated. Add broth and cook 3 minutes. Add vinegar toss and remove from heat. Salt and pepper to taste. Plate and serve.



Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.